RIDES

CYKLclimb

Muscular endurance is the name of the game in this challenging 45 min hills and mountain series. Muscular endurance is the ability of a muscle group to perform repeated contractions, for a long period of time against a set resistance such as a hill. This is a good strength building class no matter what your fitness level, because we all work within our own abilities.

CYKL 60

The CYKL coach takes you on a journey through flat roads, turns, hills and intervals for a complete full body workout.

CYKL75 ENDURANCE

These 75 min classes are for training aerobic endurance, the building block to any athletic activity. Training in this zone will develop your cardiovascular system. Staying at a nice steady pace for 75 mins revs up the metabolism for an energetic, fat burning, sweat inducing, fun ride.

CYKLTop 40 Ride

All those songs you know you love (even if you won't admit it). From rock to pop, we'll have you singing your way through the class. At least it'll take your mind off the sweat and pain! Videos included!

CYKL 45

The CYKL coach takes you on a journey through flat roads, turns, hills and intervals for a complete full body workout.

CYKL30HIIT PLUS

30 min on the bike focusing on HIIT (High Intensity Intervals), this class is short in duration BUT high in intensity!! Plus 15:00 core and functional training. Please bring your yoga mat! Hit it to win it!!

CYKL45 PLUS

Your high intensity CYKL45 followed by a 15:00 strength portion focusing on core and functional type training! Please bring your yoga mat! Weekends only

CYKLHIIT30/Pilates

30mins of HIIT training on the bike followed by 30Min of HIIT style matt pilates taught by Gloria our veteran pilates instructor! Don't miss this killer workout! starts Jan 20th. Remember to bring your mat!

CYKL30/TRX

30 MINS OF INTENSE HIIT INTERVALS ON THE BIKE AND 30 MIN OF TRX SUSPENSION TRAINING AND BODY WEIGHT EXERCISES! A TOTAL BODY EXPERIENCE!

CYKL FAMILY RIDE

Come sweat with your CYKL Family for this special 2hour endurance ride Feb 19 from 9-11am. February is also Heart Month so partial proceeds will be going to the Heart and Stroke Foundation.
25.00 Book your Bike Today!
**non-refundable

CYKL/CORE

Your CYKL45 and then you get down beside the bike and challenge that core further with 3-5min of plank type exercise!!

TRX Private

TRX SMALL GROUP TRAINING

TRX SUSPENSION TRAINING! THIS IS A FULL BODY WORKOUT USING YOUR OWN BODY WEIGHT AND TRX SUSPENSION STRAPS! ONLY 10 SPOTS AVAILABLE! (GOOD WITH YOUR CYKL FLEX PKGS AND 1 MONTH UNL PLUS ONLY) THIS CLASS IS ALL TRX NO CYCLING. (must have a min of 3 people signed up for it to run, must pre-book)

CYKLendurance

These 60 min classes are for training aerobic endurance, the building block to any athletic activity. Training in this zone will develop your cardiovascular system. Staying at a nice steady pace for 60 min revs up the metabolism for an energetic, fat burning, sweat inducing, fun ride.

CYKL45 HangoverHelper

We know that Saturday mornings can be tough sometimes(for various reasons), thats why Reuben is here to help you sweat it out at 1:15pm Saturdays!

CYKLinterval&coffee

We know how hard it is to wake up early and ride so Kelsey has come to the rescue!! Same kick butt intervals class but with coffee being served to help kick start your day!

WINTER BASE TRAINING - Private

This is a 12 week periodization training program. This is a private program that you must pre-register for. 2 sessions available Saturdays 7-9am or Sundays 12:30-2:30. Find on the Memberships Page under MORE CYKL.